Call us at 949-229-5223

- Left Coast CrossFit -
A COMMUNITY ANCHORED IN FITNESS

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Try CrossFit for Free!

Your first one is on us.
Experienced CrossFitters come see the Left Coast CrossFit difference for yourself.

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What is CrossFit?

CrossFit Trains for GPP
General Physical Preparedness. This is accomplished by a training regimen that is always changing.

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Healthy Community

A life of health is our goal.
"A fitness regimen that doesn’t support health is not CrossFit." -Greg Glassman (founder of CrossFit)

Steps to Success

01
FOUNDATIONS

New to CrossFit?

We will set you up for success with the foundational movements and methodologies of the world's most effective training program.

02
CROSSFIT

Ready to go?

Experienced athletes can jump right into our CrossFit classes. No need to skip a beat in coming onboard with Left Coast CrossFit.

03
ADDITIONAL PROGRAMS

Do you want more?

From specialized programming giving you the competitive edge to the fine tuning in personal training, we have the program to fit your needs.

- Stay Informed -
Left Coast CrossFit Blog

Left Coast CrossFit is There for Each Other Through the Thick and Thin

The Morning Chalk Up wrote an article about one of our members and the way our community rallied together to save his life.   Click here to read the full article.   Here’s a video that talks more about it:

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You Had Me At “Challenge” Week 3 – Lifestyle Challenge

I ate the donut. I shouldn’t have eaten the donut, but I did. I feel bad for eating the donut, but it tasted really good. We were celebrating my colleague’s success and the award she received, so it was a celebratory donut. Maybe if I drink enough water, it will flush itself out of me.…

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The “Gluten-Free” Debate

Is going gluten-free all it’s cracked up to be? For those who suffer from celiac disease, the short answer is yes. For those of you who do not have celiac disease but still suffer from gastrointestinal discomfort after eating gluten-containing foods, you may have what is called “non-celiac gluten sensitivity.” In such a case as…

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The Low Down on Post-Workout Nutrition

If you’re reading this blog, you’re probably sick and tired of hearing so many different opinions on what an optimal post-workout meal should look like. In this post, I’ll give a simple rundown of what goes on in the body during/after a workout and how we as nutritionally contentious CrossFitters can respond to what our…

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Fit After 40…Armando’s Story

My name is Armando Garcia-Besne, I am 57 years old and have been doing CrossFit for 2.5 years. My journey began with my wife taking a beginner CrossFit class. She invited me to come and watch her first workout so I stood on the sidelines wearing jeans ready to observe. Her coach suddenly asked me…

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Beginners Baking

Below are some basics for you to consider when going down that gold old fashioned paleo baking road.   Beginners baking 101: Rule #1. Never free style when a beginner…follow the recipe! Rule #2. Don’t start baking at 11 o’clock at night. Rule #3. Almond meal is NOT the same as coconut flour!! i repeat…

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Why We Pay for CrossFit

Our own habits, what CrossFit can provide in our lives and ultimately what becomes important to us all go into whether or not we see the real value. #1 – We are already spending the money on things that do not enhance our lives. Think I’m full of it, let’s look at our bank statements…

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Build This Community

Let’s face it, if you are having a great time getting fit and reaching your goals, then you are going to be telling people. It would almost be selfish to keep it to yourself! We at LCCF want you to know that we appreciate your enthusiasm, and we have a program to reward what you…

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Are You Training or Exercising?

What is the difference you ask? Attitude and Intentionality. Training is as much about attitude and your intentions as it is about action. #1 Intentionality is key because training is specific and will not happen by accident. In order to train with a program you need to set some specific goals and begin to develop…

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A Team With One Common Goal:
YOUR HEALTH AND FITNESS.
Meet the heart behind the program

- Pricing -
Invest In Your Health

First Month Foundations

$199 One Month
  • 4 attentive personal training sessions
  • Welcoming price
  • 2 weeks free CrossFit
  • Introduction to the Left Coast Family

Unlimited CrossFit

$185 per Month
  • Unlimited access
  • Discounts for prepays
  • Discounted personal training
  • No Contracts! Stay because you love it

Private Training

$120 per Session
  • Attentive training by professionals
  • Personalized programming
  • Nutrition coaching
  • Multiple session discounts

- Opening -
Hours

Monday: 5:00am - 7:30pm
Tuesday: 5:00am - 8:30pm
Wednesday: 5:00am -7:30pm
Thursday: 5:00am -8:30pm
Friday: 5:00am - 6:30pm
Saturday: 7:00am - 2:00pm
Sunday: 7:00am - 2:00pm (open gym only)

- Company -
Address

Left Coast CrossFit
28062 Forbes Rd.
Laguna Niguel, CA 92677
info@leftcoastcrossfit.com
Tel: 949-229-5223