Beginners Baking

Beginners Baking

You have begun CrossFitting and evidently we are now supposed to eat like cavemen and get ripped and lean by doing so... but what if you want to re-capture that good old feeling of eating some baked treat every once in a while? Well you will have to undergo a learning curve with the ingredients you'll have to choose from and the items you invest your time into etc.

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Why We Pay for CrossFit

Why We Pay for CrossFit

With Globo Gyms out there offering every kind of cheap deal possible, it's easy to sometimes wonder why we should be paying so much for CrossFit. But when you really look at each community, and realize that those other gyms don't even provide a community at all, it starts to become clear. We're comparing apples to oranges, or grassfed beef to a box of Hamburger Helper. When you really examine what a quality CrossFit box provides and how it improves your life, other habits and decisions we make are called into question...not so much the price of our membership.

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Build This Community

Build This Community

LCCF has a Member Referral Program...did you know that? The thing that drives CrossFit is certainly awesome training and great results, but more importantly is the community context in which the training is done. The community gives the training power...that stick-to-it-ivness that hooks you and makes you talk about what you did at the gym that day.

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