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Introducing Expose

Left Coast CrossFit

What is CrossFit?

CrossFit Trains for GPP

(General Physical Preparedness). This is accomplished by a training regimen that is always changing. We train for any contingency life may throw at us. We develop a fitness that is broad and develops competence at as many physical demands we can think of. We train long, short, and medium distances and time frames. We use heavy, we use light, and we use medium weights to train with. We practice gymnastics, running, rowing, and olympic weightlifting. Crossfit is scalable to any fitness condition or age. It takes commitment and time spent training. The demands of an olympic athlete and the grandparent vary in degree but not in kind. Every individual has the need to move themselves and external objects (groceries, babies, weights, etc.) efficiently.

CrossFit Trains for Life.

Sickness and Fitness are nothing more than two ends on the same wellness spectrum. We have found that training under conditions that are always changing, and developing competence at many different physical tasks and skills produces a fitness that is unparalleled. We teach proper technique and a lifestyle that puts a premium on nutrition and healthy habits. This is all done in a community that has the common goal of excelling together and inspiring each other to PR's (personal records) and a healthy vibrant life.

Is CrossFit for me?

Ask anyone who has ever tried CrossFit and the obvious overwhelming answer is "YES!". That being said, we all come from different backgrounds with different strengths and weaknesses. We can't guarantee you will like it at first--but it will be good! If you want to get fit, there is no better way than Left Coast CrossFit. If you bring your effort and willingness to learn and we will help you progress farther than you ever dreamed possible. We believe attitude is everything because no matter where you come from or what you are looking for the program can be tailored and scaled to meet your individual needs.

If you are ready to give us a try... click here!

CrossFit is Constantly Varied


CrossFit is Functional Movement


CrossFit is Intensity