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Memorial Day 2018

This year was an incredible showing and energy for the Memorial Day Murph. Here are some of our LCCF family’s comments on what made it special to them. “Having not grown up with the military and the people who serve being as present and close to me as they are here in the US, having…

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Operation Christmas 2017

This holiday season we at Left Coast CrossFit would like to give out of the overflow of our great blessings. Our own LCCF family members Kenzy and Jason Ward have a special project they do each year to help provide Christmas presents to Military families in need. We would like to be a big part…

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2017 Double Under Challenge

  2017 Double Under Challenge Hop into 2018 with the end of the year double under challenge. The challenge is 30 days of 5 minutes of double under practice. You will have from now until the new year to do it. Over the next couple of months we will be releasing videos and tutorials of…

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You Had Me At “Challenge” Week 3 – Lifestyle Challenge

I ate the donut. I shouldn’t have eaten the donut, but I did. I feel bad for eating the donut, but it tasted really good. We were celebrating my colleague’s success and the award she received, so it was a celebratory donut. Maybe if I drink enough water, it will flush itself out of me.…

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The “Gluten-Free” Debate

Is going gluten-free all it’s cracked up to be? For those who suffer from celiac disease, the short answer is yes. For those of you who do not have celiac disease but still suffer from gastrointestinal discomfort after eating gluten-containing foods, you may have what is called “non-celiac gluten sensitivity.” In such a case as…

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The Low Down on Post-Workout Nutrition

If you’re reading this blog, you’re probably sick and tired of hearing so many different opinions on what an optimal post-workout meal should look like. In this post, I’ll give a simple rundown of what goes on in the body during/after a workout and how we as nutritionally contentious CrossFitters can respond to what our…

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Fit After 40…Armando’s Story

My name is Armando Garcia-Besne, I am 57 years old and have been doing CrossFit for 2.5 years. My journey began with my wife taking a beginner CrossFit class. She invited me to come and watch her first workout so I stood on the sidelines wearing jeans ready to observe. Her coach suddenly asked me…

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Beginners Baking

Below are some basics for you to consider when going down that gold old fashioned paleo baking road.   Beginners baking 101: Rule #1. Never free style when a beginner…follow the recipe! Rule #2. Don’t start baking at 11 o’clock at night. Rule #3. Almond meal is NOT the same as coconut flour!! i repeat…

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Why We Pay for CrossFit

Our own habits, what CrossFit can provide in our lives and ultimately what becomes important to us all go into whether or not we see the real value. #1 – We are already spending the money on things that do not enhance our lives. Think I’m full of it, let’s look at our bank statements…

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