- Left Coast CrossFit -
A COMMUNITY ANCHORED IN FITNESS
Try CrossFit for Free!
Your first one is on us.
Experienced CrossFitters are welcome to drop in on any of our classes and see the Left Coast CrossFit difference for yourself.
What is CrossFit?
CrossFit Trains for GPP
General Physical Preparedness. This is accomplished by a training regimen that is always changing.
Caring for the health of the hearts and bodies of our members is our goal.
"A fitness regimen that doesn’t support health is not CrossFit." -Greg Glassman (founder of CF)
Steps to Success
New to CrossFit?
We will set you up for success with the foundational movements and methodologies of the world's most effective training program.
Ready to go?
Experienced athletes can jump right into our CrossFit classes. No need to skip a beat in coming onboard with Left Coast CrossFit.
Do you want more?
From specialized programming giving you the competitive edge to the fine tuning in personal training, we have the program to fit your needs.
- Stay Informed -
Left Coast CrossFit Blog
The Morning Chalk Up wrote an article about one of our members and the way our community rallied together to save his life. Click here to read the full article. Here’s a video that talks more about it:Keep Reading...
I ate the donut. I shouldn’t have eaten the donut, but I did. I feel bad for eating the donut, but it tasted really good. We were celebrating my colleague’s success and the award she received, so it was a celebratory donut. Maybe if I drink enough water, it will flush itself out of me.…Keep Reading...
Is going gluten-free all it’s cracked up to be? For those who suffer from celiac disease, the short answer is yes. For those of you who do not have celiac disease but still suffer from gastrointestinal discomfort after eating gluten-containing foods, you may have what is called “non-celiac gluten sensitivity.” In such a case as…Keep Reading...
If you’re reading this blog, you’re probably sick and tired of hearing so many different opinions on what an optimal post-workout meal should look like. In this post, I’ll give a simple rundown of what goes on in the body during/after a workout and how we as nutritionally contentious CrossFitters can respond to what our…Keep Reading...
My name is Armando Garcia-Besne, I am 57 years old and have been doing CrossFit for 2.5 years. My journey began with my wife taking a beginner CrossFit class. She invited me to come and watch her first workout so I stood on the sidelines wearing jeans ready to observe. Her coach suddenly asked me…Keep Reading...
Below are some basics for you to consider when going down that gold old fashioned paleo baking road. Beginners baking 101: Rule #1. Never free style when a beginner…follow the recipe! Rule #2. Don’t start baking at 11 o’clock at night. Rule #3. Almond meal is NOT the same as coconut flour!! i repeat…Keep Reading...
Our own habits, what CrossFit can provide in our lives and ultimately what becomes important to us all go into whether or not we see the real value. #1 – We are already spending the money on things that do not enhance our lives. Think I’m full of it, let’s look at our bank statements…Keep Reading...
Let’s face it, if you are having a great time getting fit and reaching your goals, then you are going to be telling people. It would almost be selfish to keep it to yourself! We at LCCF want you to know that we appreciate your enthusiasm, and we have a program to reward what you…Keep Reading...
What is the difference you ask? Attitude and Intentionality. Training is as much about attitude and your intentions as it is about action. #1 Intentionality is key because training is specific and will not happen by accident. In order to train with a program you need to set some specific goals and begin to develop…Keep Reading...
- Pricing -
Invest In Your Health
First Month Foundations
4 attentive personal training sessions Welcoming price 1st CrossFit month FREE Introduction to the Left Coast Family
Unlimited access Discounts for prepays Discounted personal training No Contracts! Stay because you love it
Attentive training by professionals Personalized programming Nutrition coaching Multiple session discounts
- Operation -
Monday: 5:00am - 7:30pm
Tuesday: 5:00am - 7:30pm
Wednesday: 5:00am -7:30pm
Thursday: 5:00am -7:30pm
Friday: 5:00am - 6:30pm
Saturday: 7:00am - 11:00am
Sunday: 11:00am - 2:00pm (open gym only)