Call us at 949-229-5223

- Left Coast CrossFit -


Try CrossFit for Free!

Your first one is on us.
Experienced CrossFitters are welcome to drop in on any of our classes and see the Left Coast CrossFit difference for yourself.


What is CrossFit?

CrossFit Trains for GPP
General Physical Preparedness. This is accomplished by a training regimen that is always changing.


Healthy Community

Caring for the health of the hearts and bodies of our members is our goal.
"A fitness regimen that doesn’t support health is not CrossFit." -Greg Glassman (founder of CF)

Steps to Success


New to CrossFit?

We will set you up for success with the foundational movements and methodologies of the world's most effective training program.


Ready to go?

Experienced athletes can jump right into our CrossFit classes. No need to skip a beat in coming onboard with Left Coast CrossFit.


Do you want more?

From specialized programming giving you the competitive edge to the fine tuning in personal training, we have the program to fit your needs.

- Stay Informed -
Left Coast CrossFit Blog

USA Weightlifting Level 1 Seminar Hosted Here at LCCF

USA Weightlifting Level 1Course Description: In this two-day course, participants will gain practical information from top-level coaches about weightlifting technique, assessing movement, motor learning, biomechanics, effective coaching, and programming training. In addition to covering scientifically based concepts to optimize training and skill learning, a large portion of the course will be hands-on teaching and application of…

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Memorial Day 2018

This year was an incredible showing and energy for the Memorial Day Murph. Here are some of our LCCF family’s comments on what made it special to them. “Having not grown up with the military and the people who serve being as present and close to me as they are here in the US, having…

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Operation Christmas 2017

This holiday season we at Left Coast CrossFit would like to give out of the overflow of our great blessings. Our own LCCF family members Kenzy and Jason Ward have a special project they do each year to help provide Christmas presents to Military families in need. We would like to be a big part…

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2017 Double Under Challenge

  2017 Double Under Challenge Hop into 2018 with the end of the year double under challenge. The challenge is 30 days of 5 minutes of double under practice. You will have from now until the new year to do it. Over the next couple of months we will be releasing videos and tutorials of…

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Left Coast CrossFit is There for Each Other Through the Thick and Thin

The Morning Chalk Up wrote an article about one of our members and the way our community rallied together to save his life.   Click here to read the full article.   Here’s a video that talks more about it:

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You Had Me At “Challenge” Week 3 – Lifestyle Challenge

I ate the donut. I shouldn’t have eaten the donut, but I did. I feel bad for eating the donut, but it tasted really good. We were celebrating my colleague’s success and the award she received, so it was a celebratory donut. Maybe if I drink enough water, it will flush itself out of me.…

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The “Gluten-Free” Debate

Is going gluten-free all it’s cracked up to be? For those who suffer from celiac disease, the short answer is yes. For those of you who do not have celiac disease but still suffer from gastrointestinal discomfort after eating gluten-containing foods, you may have what is called “non-celiac gluten sensitivity.” In such a case as…

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The Low Down on Post-Workout Nutrition

If you’re reading this blog, you’re probably sick and tired of hearing so many different opinions on what an optimal post-workout meal should look like. In this post, I’ll give a simple rundown of what goes on in the body during/after a workout and how we as nutritionally contentious CrossFitters can respond to what our…

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Fit After 40…Armando’s Story

My name is Armando Garcia-Besne, I am 57 years old and have been doing CrossFit for 2.5 years. My journey began with my wife taking a beginner CrossFit class. She invited me to come and watch her first workout so I stood on the sidelines wearing jeans ready to observe. Her coach suddenly asked me…

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A Team With One Common Goal:
Meet the heart behind the program

- Pricing -
Invest In Your Health

First Month Foundations

$300 One Month
  • 4 attentive personal training sessions
  • Welcoming price
  • 1st CrossFit month FREE
  • Introduction to the Left Coast Family

Unlimited CrossFit

$199 per Month
  • Unlimited access
  • Discounts for prepays
  • Discounted personal training
  • No Contracts! Stay because you love it

Private Training

$100 per Session
  • Attentive training by professionals
  • Personalized programming
  • Nutrition coaching
  • Multiple session discounts

- Operation -

Monday: 5:00am - 7:30pm
Tuesday: 5:00am - 7:30pm
Wednesday: 5:00am -7:30pm
Thursday: 5:00am -7:30pm
Friday: 5:00am - 6:30pm
Saturday: 7:00am - 11:00am
Sunday: 11:00am - 2:00pm (open gym only)

- Company -

Left Coast CrossFit
28062 Forbes Rd.
Laguna Niguel, CA 92677
Tel: 949-229-5223