Connor Malone

CERTIFICATIONS

CrossFit Level 2 Trainer (CF-L2)

Judges Course 2022 Certificate

Judges Course 2023 Certificate

It's simple, yet not easy—an odd saying, particularly when discussing health and fitness. This field appears complex, with its abundance of both entertaining and educational content. However, this complexity excites me.

Since childhood, like many, I engaged in various sports and activities, including soccer, baseball, golf, football, and karate. Interestingly, I had a peculiar talent for two things: managing injuries and analyzing sports. Being sidelined often and practicing at the minimum effective dose led me to a mentor or teacher role. I thrived in this, knowing from my team sport experiences that personal improvement is valuable, but its true worth lies in sharing knowledge to uplift everyone.

This background led me to a profound interest in the ability to maintain health and enjoy life's activities. My perspective shifted when I discovered CrossFit, which, at that time, was more than a sport; it was a premier training method for becoming a super athlete and expressing myself through movement.

Since 2011, my viewpoint has been challenged regarding this methodology. I've trained in Olympic weightlifting, experimented with new sports like hockey, and tried rock climbing—all for the sheer joy of it. Without CrossFit and the culture and experiences it offered, I might not have returned to my core belief: it's all about fun and that invincible, youthful feeling. This comes from preparedness, bolstered by attitude and community.

Your goals might differ from mine, and that's essential. Whether it's losing 15 pounds in six weeks or playing in the park with your kids, I'm here to support that. I understand the significance of investing in one's health and the wonderful, lifelong journey it entails. My passion lies in delving into the details of your goals and aspirations. It's about striving, thriving, and breaking through to the essence of your ambitions.

Admittedly, it's cliché, but it's heartfelt. I'm honored to assist those who seek positive change in their lives. Let's move forward together.