The CrossFit Kids program is designed to introduce children to fitness in a fun, engaging, and safe environment. It focuses on developing a broad range of skills, including strength, endurance, balance, coordination, agility, and flexibility, through age-appropriate workouts and activities. The program incorporates a variety of dynamic movements like jumping, running, lifting, and throwing, tailored to the developmental stage of each child. With an emphasis on teamwork, discipline, and positive reinforcement, CrossFit Kids promotes a love for exercise while fostering confidence, physical literacy, and healthy habits that last a lifetime. Whether they're new to fitness or experienced athletes, kids will enjoy a non-competitive, supportive atmosphere that encourages personal growth and achievement.
Wednesdays & Fridays @ 4:45pm-5:45pm for ages 6-12 years old.
If you are interested, please email: info@leftcoastcrossfit.com
MONTHLY MEMBERSHIPS
CROSSFIT KIDS Unlimited
CLASSES MEET EVERY Wednesday & Friday @ 4:45PM
CROSSFIT KIDS LIMITED 5
CLASSES MEET EVERY Wednesday & Friday @ 4:45PM
What is crossfit kids like?
Crossfit Kids is meant to be BIG fun! Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. The program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. Crossfit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing for great opportunities to be physically fit and active throughout their lives.
To learn more watch the video below or contact us at info@leftcoastcrossfit.com to have your child take a FREE trial class!