PODIUM HYDRO + SALT® can be used pre, intra, or post workout, and any other time of the day. Providing 525mg of electrolytes and critical hydration with Aquamin® and Coconut [Water] Powder. That would be enough for most products in this category, but we added 6,000 mg of instantized vegan fermented BCAA’s to take it to the next level along with AstraGin® to maximize the body’s absorption of it all. Stay hydrated, stay salty, stay recovered!